Randy Cheek, MFT

Over the years I have had extensive training and consultation as a therapist. I have studied psychoanalytic approaches to therapy as well as Jungian therapy, hypnosis and later the Narrative Approach to therapy. I have also participated in training programs in family systems therapy including participation in a three-year research program on family therapy. Later I joined a supervision group lead by Steve Gilligan, PhD. He utilizes hypnotic trance states to allow clients to develop a deeper understanding of their feelings and a deeper presence in therapy. With my experience I am able to utilize a wide range of skills so I may be specific in selecting an approach that is right for each client.

Each person coming into therapy brings in their own unique story of their life. My role as a therapist is to understand that story and to provide a safe place for the story to become present. Together my client and I gain new insights into their story and its impact on their life - past, present and future. Through the interactive process of this therapy clients can create the space to be present with the narrative of their life. I offer a form of therapy that will encourage the exploration of the non-dominant story. This approach will encourage you to get in touch with feelings and experiences that are often overlooked or causing conflict.

A client's journey of change begins with looking at this website and continues with the first phone call to a therapist. This journey is a life long process of growing and letting go of old habits, patterns, ways of relating - both to yourself and others.

As an adjunct to therapy I encourage clients to participate in yoga, tai chi, Qi Gong or other forms of bodywork. This integration of mind and bodywork will facilitate a deeper understanding of the insights from therapy.

For twenty-five years I have offered couples therapy to clients wanting to explore the viability of their relationship. Initially my work was focused on communication styles. I then began exploring family of origin dynamics that influenced mate selection. For the past few years I have focused on the work of John Gottman, PhD. Gottman believes couples therapy should be a structured, goal-oriented, scientifically based approach to improving relationships. He suggests it is essential for relationships to be successful couples must focus on the issues below.

• Increase respect, affection, and closeness
• Break through and resolve conflict when you feel stuck
• Generate greater understanding between you and your partner
• Keep conflict discussions calm Maintain improvements in your relationship